Cannot find your parenting articles ? try google search...
Google
Showing posts with label growth. Show all posts
Showing posts with label growth. Show all posts

Thursday

Precious moments



Quiet time can enhance a child’s development.CHILDREN need time and space to grow happily and healthily. One may say, all children have is time. But things have changed a great deal for children in our society. The idea that children have their own time to do what they want does not hold true anymore. Every minute of their time is being stretched and occupied with some kind of structured learning programme. There are no free moments for relaxation and pondering.

Parents of kindergarten kids are concerned that their children cannot cope with Year One and send them for tuition classes. A private tutor related this to me: One student, a three-year-old child, has been with her since she was two. Lately, her mother finds her unmotivated. She does not want to sit down for lessons anymore. She just wants to walk around and look at things. Her mother is worried that she will not be able to be on par with her peers. Her private tutor was told to encourage her to do more lessons so that she will stay ahead of her peers.

Many parents are worried that their children’s preschool education cannot prepare them for formal schooling. They tend to pressure their children to take on more than they can handle. Many children at a very young age complain that they are tired. These children are not only tired physically but emotionally and spiritually, too.

A child’s spiritual development means more than just teaching him to observe a specific religion. It is the basic human energy from which we draw meaning in our lives. Children need to be in touch with nature and realise their place in the world.

Children are gifted with a natural spiritual sense. According to Jean Grasso Fitzpatrick, author of Something More, Nurturing Your Child’s Spiritual Growth: “The greatest challenge we all face as spiritual nurturers is to become attuned to the young child’s authentic spirituality which, unlike our own, is such an integrated part of life. Children’s exuberant spirituality is reflected in everything they do. A child shows us the extraordinary in the ordinary.”

To keep this wonderful gift in children, parents must nurture its very presence and provide an environment in which it can flourish. Children need time to remain silent and calm. Growing up in a noisy world where traffic, the TV, computer and the radio is everywhere, children have little chance of experiencing what silence is all about. Silence is very important to a child’s spiritual growth. They need silence to know more about themselves and their world.

So whenever possible, take your three-year-old out hand in hand, for a walk in the garden or a stroll in the park. Sit down on a patch of grass and close your eyes without saying a word. Moments like these can allow your child to notice more things in her environment. She may tell you: “I hear the birds singing.” Or “I hear the wind talking to me.”

One primary child complained that he had too many classes to attend and had no time for himself. His mother asked him what he wanted to do so that he would be happy. He responded: “Nothing. I want to do nothing.”

When children are bombarded with all kinds of activities, they feel themselves “drowning” and are not able to understand the purpose of pages of writing. He only does his work to avoid punishment. Eventually, he will lose all motivation to learn because he sees no purpose in it.

Children who spend hours in front of the television and the computer find it hard to cope with the world of nature and appreciate the beauty around them. It is important that parents foster the sense of awe and wonder in children before they are numb to what is in our world. During a parenting session, I asked parents to allow their children to hug a tree.

One lady in the audience immediately responded: “The trees are full of ants. It is too unhealthy to do it.” Our children today are kept away from nature because parents feel they gain nothing from it.

Childhood is a time when children can be children, not miniature adults who have to maximise their time to fit in so many things. It is every child’s right to discover the world in his own time. He does not need to rush through things in order to stay ahead.

When things get tough and rough for children, they should be allowed to take their time to just stare at the sky.

Whatever wife lectures the violent baffle.

More Parenting Parent...

Monday

Eating problems



For some children, a poor appetite may signal psychological or medical problems.

THREE-year-old Justin has a problem with food. He is very picky at mealtimes – he won’t eat most foods and at times, refuses to eat at all. His weight starts to plummet. His worried parents bring him to a paediatrician, who examines the boy and discovers that Justin has gastroesophageal reflux.

A few houses away, food is the least of five-year-old Asha’s interests. She whines whenever she has to eat, looks pale and has little energy to run around and play with her friends.

Children with feeding problems generally insist on eating only one or two types of food for long periods of time or are reluctant to try new types of food. They may also be strongly averse to certain types of food, don’t eat enough or simply refuse to eat.

Research shows that up to 45% of children experience problems at mealtimes. In most cases, these problems do not result in serious, long-term consequences. However, there are instances when a poor appetite is more than just a growing phase and may signal a serious problem.

First of all, you need to establish if your child’s feeding problems are indeed cause for concern. Children with poor appetites do not receive the nutrients needed for growth. As a result, they are underweight.

One way to tell is by regularly charting your child’s height-for-age and weight-for-age on a growth chart. When done over a period of time, these measurements can serve as an indicator of growth disturbances. It will also enable your child’s doctor to ascertain whether your child is under-nourished or overweight.

There are two main causes why your child is not eating as well as he should – psychological disorders and medical causes.

Psychological disorders

Of the two main causes, psychological disorders are the more common of the two. These incorporate behavioural, environmental and psychological problems caused by a variety of factors. For example, some parents may restrict the amount of calories they give their child out of fear that their kid may become fat. Some parents may be feeding their child insufficiently or poorly because of a lack of interest in the child’s welfare. The amount of money a family spends on food and the nutritional value of the foods they buy also affect growth.

Adjustment disorders may cause a healthy child to have a poor appetite. According to psychiatrist Associate Professor Dr M. Swamenathan, adjustment disorders are temporary disorders that follow stressful life events and circumstances. A child expresses anger and rebelliousness by refusing to eat after such incidents.
Another factor is depressive disorders.

“This is common in middle and late childhood,” says Dr Swamenathan. “It is a result of environmental factors either at home or at school. It may include a parent becoming seriously ill, the death of a family member, parental disharmony, being abused, sibling jealousy and harsh parenting. Other factors may include difficulty coping with studies, being bullied and a fear of teachers.”

A rare cause is obsessive compulsive disorders. “This is characterised by disturbing and frightening thoughts that intrude continuously, such as ‘I am going to fail in my exam’ or ‘My mother is going to die’. The child believes that he or she can prevent these bad things from happening by doing a particular action. For instance, ‘If I don’t eat, I will pass my exams and nothing will happen to my mother’,” he explains.

Dr Swamenathan adds that an obsessive compulsive disorder can be identified when a child does some acts repeatedly, such as washing hands, checking the door or light switch or asking the same question over and over again.

A poor appetite can result in children having protein calorie malnutrition, vitamin deficiencies, electrolyte imbalances and deficiencies in trace elements such as magnesium, manganese and zinc. Iron deficiency is a fairly common problem related to poor nutrition.

These factors can lead to a child lacking drive, and becoming disinterested and confused easily, They may also have difficulty concentrating and remembering.

If your child has poor appetites due to psychological disorders, take an empathetic approach to the situation and evaluate it from your child’s point of view. Remember to always show love and concern. Identify areas of stress and institute remedial measures such as spending more time talking to your child.

“Avoid making threats or punishing your child when he doesn’t eat, and reward him for behaviour that is desirable,” advises Dr Swamenathan.

“Try not to force. Instead encourage your child to eat. During mealtimes, make sure your child is seated comfortably at the table and eat alongside him as often as you can. Also, have regularly scheduled meals, and try to make mealtimes as pleasant as possible.”

When it comes to snacks, you need to time them in between meals so that they do not spoil your child’s appetite. Limit fruit juice as it provides empty calories and diminishes an appetite for nutritious meals.
Medical causes

Poor appetites are sometimes caused by medical conditions involving the gastrointestinal system (eg. undetected urine infection, chronic diarrhoea, chronic liver disease), chronic illnesses (eg. cardiac and respiratory disorders), infections (parasites, tuberculosis) and metabolic disorders, which can limit a child’s capacity to make the most of the calories consumed. Consultant paediatrician Dr Zulkifli Ismail says that poor nutrition can cause a child’s immune system to be compromised, making him prone to infections and illnesses.

“Young children need the right nutrients in the right amounts for their brain to develop optimally, particularly during the formative years. So if they aren’t eating well, they aren’t getting the nutrients they need. This can negatively affect their brain development,” says Dr Zulkifli.

Poor nutritional intake can also cause wounds to heal poorly and cause a build-up of toxins in the body, making it difficult for the body to derive nutrients from the food that the child eats.

If you suspect that your child is not eating well due to a medical condition, send him to a doctor for evaluation. Your doctor or paediatrician will examine your child’s diet and eating patterns, and try to establish when and why growth or weight gain has stopped. Your doctor may also look for emotional and social problems for the decrease in growth, and counsel you about family interactions or habits that are damaging to your child’s development.

More Parenting Parent...

Friday

Growth rates


AS a paediatrician, I often have parents approaching me with many questions about their children’s growth. One mother was concerned about how small her son looks compared with other kids in his class, while another was worried that her daughter’s picky eating habits would affect her growth in the long run. Just the other day, a couple wondered if their son’s rapid weight gain was a sign that he would have weight problems later on as a teenager.

As parents, we are all concerned about our children’s growth, especially during their formative years. However, questions on your child's growth cannot be answered off the bat as every child grows at his or her own rate. Comparing your children with someone else’s isn’t a reliable way of gauging growth and could lead to unnecessary worry. What you can do is keep an eye on how they’re growing and this is best done using the growth (or anthropometric) chart.

Growth charts enable parents to track their children’s growth over time and monitor how they are growing in relation to other children in that same age group. By using a growth chart to plot your child’s growth, you can detect under-nutrition, overweight and obesity, and other growth-related conditions and address them at an early stage.

There are different weight and height charts relative to age for boys and girls because their growth rates and patterns differ.

Children aged two years and above should have their weight and height measured every six months. All you need is a reliable weighing scale, a measuring board (e.g. a measuring tape properly stuck to the wall from the floor level) and the appropriate weight-for-age and height-for-age growth charts. Visit mypositiveparenting.org/growth-charts.htmor who.int/childgrowthto download and print the latest World Health Organisation growth charts. Specific instructions are available online to show you how to properly measure your children’s height, weight and how to plot your results on the chart.

Just because a reading is high or low on the chart doesn’t necessarily mean that there’s a problem. Growth charts are designed to show your child’s growth patterns over time. This is more important than what his weight or height is at any one time.

After the first two years of life (when growth is the most rapid), children should grow along the same percentile. For instance, if your child’s weight is within the 15th percentile, he should be gaining weight steadily within the 15th percentile throughout. It is cause for concern if his weight were to drop suddenly or gradually.

Growth disturbances

How well your child grows is influenced by several factors, namely nutrition, genetics and hormones. Here are some things to watch out for when plotting your child’s weight and height:

Sudden weight drop or spike

The first thing to look at is your child's nutrition. Is he eating well? Is he lacking any nutrients? Apart from nutrition, parents should see if their children have any illnesses like urinary tract infections, a chronic illness or if they’ve just recovered from an episode of diarrhoea. All these things can cause weight loss. If the height of the child has crossed the centile lines, he may have a chronic illness.

Overweight

If your child’s weight is above the 85th percentile, it means your child is overweight. It’s also useful to look at your child’s weight gain trends. For instance, he was within the 50th percentile a year ago and the figure climbed up to the 60th percentile three months later and up to the 70th percentile in another three months. This clearly means an increasing weight problem.

Underweight

A weight measurement below the 15th percentile is a sign of underweight. Similar to the point above, if your child’s weight seems to be declining at each measurement.

Too tall

Is your child unusually tall for his age? This is rare and may be due to genetic factors or hormone problems.

Too short

Being short isn’t necessarily a problem as a child’s height is often influenced by his parents’ heights. However, you may be concerned if your child doesn’t register any height increases for two consecutive measurements.

In such cases, parents should bring their children to the paediatrician for a more thorough examination. The paediatrician will be able to detect if there’s something seriously wrong with your child and address the problem early on.


More Parenting Parent...

Related Posts Plugin for WordPress, Blogger...